Deal With Procrastination
5 Tips On How To Deal With Procrastination
There are many different on how to deal with procrastination. But it can be really benign. Do you hear yourself saying “I’ll clean out the garage, uh…. next week…”? We could get away with that case, but it can be more serious, especially when it affects your professional and personal deadlines. It affects your performance, especially when you cram your way to finish your work before deadline: sometimes the output can be of low quality. This is actually true to most of us online marketers. Everyone procrastinates once in a while, even the most focused and productive people do it. But if it starts to occur more often than it should be, then you are slowly turning into a lazy couch potato. the feeling is always accompanied by being anxious, guilty, and even depressed. When this happens, you have to consider looking for professional help. And for those who find themselves bitten by this lazy bug, here a five tips on how to deal with your procrastination. 1.) Take it one step at a time. Elephants eat their food one take at a time. When you work, you should also do the same. Finish one task at a time. Do not be overwhelmed with the fact that you have to finish tons of work and do not overwhelm yourself with too much work. 2.) Limit yourself with each task. Always say to yourself that you have to finish returning phone calls within an hour, or you will finish writing a page of essay within 30 minutes. Much better if you can put a timer beside you. Do this and you will just be amazed on how you can do things fast! 3.) Make your self talk in a positive note. Instead of saying “I gotta…” or “I have to…”, scrape it out and replace it with “I choose to…” and you have to recognize that you chose to do it. Because if you did not choose it, the do not do it in the first place. 4.) Make appointments with yourself. This could be administrative work, such as paying up bills or doing the groceries, or it can be a pleasure time such as catching up with a good book or pamper yourself with a massage. Whatever it is, treat it like how you treat an appointment with a human being (not that you aren’t). 5.) One of the things that you can do on how to deal with procrastination is to spare 15 minutes of your time each day to check on the calendar and gather the things that needs tobe done for tomorrow. That way you could be able to plan ahead for the next day. These are the 5 tips I can share on how to deal with procrastination. It may take time to actually get used to this tips but when you already are familiar with it, you will just be surprised on how productive you are, more than what you can actually think of yourself. If you are an online marketer and you can follow these tips on how to here is a good link that will teach you how to get more MLM leads. Juan Ramirez Junior is an Entrepreneur Online on the side while keeping up as a Communications student. He loves to do online business, as well as travel, music and food. Get to know him more with his personal/business blog. JuanRamirezOnline.com
The Spirit of Procrastination – How to deal with revision .wmv
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Eat That Frog! 21 Great Ways to Stop Procrastination and Get More Done in Less Time $15.95 A self help book on time management and setting priorities. Applies to both business and personal life experiences…. |
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How to Become Smarter $0.99 This text describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your… |
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The Feeling Good Handbook $12.88 In this sequel to Feeling Good: The New Mood Therapy, Dr David Burns reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. Free yourself from fears, phobias, and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer procrastination and… |
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Procrastination: Why You Do It, What to Do About It Now $8.00 Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks—fears of failure, success, control, separation, and attachment—… |
